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Did you know that digestive enzymes play a crucial role in keeping our digestive system healthy and functioning properly?
Gigantic game changer
Whether you’re looking to improve your digestion, alleviate bloating, or simply ensure that you’re getting the most out of the food you eat, adding digestive enzymes to your routine can be an absolute game changer.
Boost the immune system with LOVE:
1. Stress reduction: Love can help to reduce stress levels, which in turn can help to boost the immune system. Stress can suppress the immune system, making it more difficult for the body to fight off infection and disease. When we feel loved and supported, our stress levels decrease, allowing the immune system to function more efficiently.
2. Increased oxytocin: Oxytocin is a hormone that is released when we experience positive emotions such as love and affection. Oxytocin has been shown to have a positive effect on the immune system, helping to increase the production of white blood cells and antibodies, which play a key role in fighting off infection and disease.
Perfect match
THE VITAMIN ROUTINES OF CELEBRITIES
She revealed that she takes a huge 23 vitamins every day!
With over 85 million followers on the social network, it’s no surprise that companies have started using the model and TV personality as an influencer, and the 34-year-old is said to be a great believer in taking vitamins to improve her hair.
Jennifer‘s golden skin, famous hair and toned physique are the envy of women around the world and the actress has dished about her vitamin-rich diet to InStyle:
“Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. I also take liquid fish oil and resveratrol, which is supposed to be good for your heart.”
Bella Hadid is a big fan of beauty vitamin supplements to take internally include folic acid, vitamins B6 and B12, vitamin D and vitamin E.
Alpha Lipoic Acid can be taken both ways, to minimize fine lines and to increase detoxification and boost immune function.
Vitamin C is also essential for the immune system, assists with collagen production and reduces inflammation.